Blog

Daily Foundation

I used to be one of those people who looked down on taking supplements. I was brought up taking supplements and never really understood why, it was just something I had to do as a kid. I have gone through stages of taking them as an adult because I read something and...

Super Simple Choc Mint Mousse

Choc Mint Mousse - my signature dessert. So simple but so yummy, just ask all my adoring fans to  Ingredients: 250gm Chocolate (I do 200gm dark 50gm milk) 130gm milk 600ml cream Teaspoon Vanilla Paste 6 - 10 drops of essential oil (depends what flavour you use and how...

Green cleaning with essential oils.

Cleaning, we all need to do it and what better way than to clean with all natural cleaning products! They are better for your health, the environment and your budget! I used to clean with all of the over the counter cleaners. I remember dreading going to the store to...

Cooking with doTERRA

Have you ever thought about using Essential Oils in the Kitchen, but not sure how to get started? Firstly please note I am only referring to doTERA oils when I talk about using them in food. Many oils are not safe to ingest! I love using oils to add flavour my food...

Is doTERRA Organic?

I often get asked - are dōTERRA oils Certified Organic? Hopefully this post will give you the answers you are looking for! Certified organic is good. I support organic practices from any company that wants to produce safe, quality products. However certified organic...

Why use a Diffuser?

Are you using still using candles, vapourisers or an oil burner in your home? Did you know that candles can be EXTREMELY toxic? Did you know that many scented candles contain lead in the wick? Most candles are made with paraffin which is a by product from the...

Aromatic Dressing

Aromatic Dressing has been one of the most simple and beneficial routines I have added to my daily routine. There have been a HUGE number of people I have introduced to this form of self care who have agreed that it has made such a dramatic difference to their lives....

Bath Salts

One of my favourite gifts to make and give, because it is so simple and also amazingly beneficial for the receiver - is bath salts. This recipe can be made in a matter of minutes and is a beautiful combination to promote relaxation. With the added Bi Carb and Sea...

Fractionated Coconut Oil Uses

Fractionated Coconut Oil provides a number of advantages over whole coconut oil, mostly an increased shelf-life and the ability to stay in liquid form even when you feel like you are frozen solid! Unlike whole coconut oil, Fractionated Coconut Oil can withstand light...

Lime Scale Remover

A natural lime scale remover - that works! I am not a huge fan of cleaning at the best of times, but I hate it even more if it includes using toxic products.  I tend to get headaches and react really badly to them as I am quite sensitive to many chemicals We have had...