Daily Foundation

Daily Foundation

I used to be one of those people who looked down on taking supplements. I was brought up taking supplements and never really understood why, it was just something I had to do as a kid. I have gone through stages of taking them as an adult because I read something and...
Green cleaning with essential oils.

Green cleaning with essential oils.

Cleaning, we all need to do it and what better way than to clean with all natural cleaning products! They are better for your health, the environment and your budget! I used to clean with all of the over the counter cleaners. I remember dreading going to the store to...
Why use a Diffuser?

Why use a Diffuser?

Are you using still using candles, vapourisers or an oil burner in your home? Did you know that candles can be EXTREMELY toxic? Did you know that many scented candles contain lead in the wick? Most candles are made with paraffin which is a by product from the...
Aromatic Dressing

Aromatic Dressing

Aromatic Dressing has been one of the most simple and beneficial routines I have added to my daily routine. There have been a HUGE number of people I have introduced to this form of self care who have agreed that it has made such a dramatic difference to their lives....
Fractionated Coconut Oil Uses

Fractionated Coconut Oil Uses

Fractionated Coconut Oil provides a number of advantages over whole coconut oil, mostly an increased shelf-life and the ability to stay in liquid form even when you feel like you are frozen solid! Unlike whole coconut oil, Fractionated Coconut Oil can withstand light...
Lifelong Vitality Supplements

Lifelong Vitality Supplements

More Energy, Stamina and Clarity of mind!   I have to admit, I didn’t get on board with the Lifelong Vitality Supplements (LLV) until 2 and a half years into my journey. ‘Cause really, supplements were not on my radar and I was of the belief that I...